Wholistic You

Service Description

Now offering NUTRITION COACHING with Licensed Esthetician & NASM Certified Nutrition Coach, Alexandra Lawrence. Are you ready to — • Address important lifestyle factors affecting your skin and hormones? • Get focused on your wellness, and build routines that will take you to the next level of your health journey, whatever phase that may be? • Have a reason to stay accountable for your personal goals, and have a person to consult with 24/7 about them? • Stop experiencing bloating, poor digestion, and other dietary issues? • Cut away the over information and misinformation accessible on the internet and receive guidance from a medical professional? • Receive customized wellness assignments to reframe the way you think about your health? With me as your coach, I will help you navigate the complicated world of nutrition, whether that is reading food labels, finding meals that make you feel your best self, the gut-skin connection, and what may holding you back from your healthiest self. Together we will make a strategy that will help you discover the best way to feed your gut, cut out potential triggers, feel energized and at balance in your mind and your body. Wholistic You (Over-all nutrition focused) Benefits not limited to but including: ⁃ Initial consultation in-person or via zoom ⁃ Intensive analysis via consultation forms (initial info forms + two 24-hr dietary intake forms) ⁃ Grocery guide + tips for easy meal planning ⁃ 24 hr coach access via email or texting for duration of coaching session ⁃ Lifestyle and dietary product swap recommendations/shopping lists ⁃ 1 follow-up zoom call post-consultation